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⏲ Published: 3 years2 months ago
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![M/35/6' [190-163 - 27lbs] 9 month "bulk" and cut. 4.5 months each. 180-190-163 lbs. 3rd place in True Novice Physic, 6th place Novice Physic. Lots of work to keep going. I started 3 years ago with no diet, no workouts, and well over 200 lbs. N from 144chan 190](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDinmN1pKyknaclpQSwZF5dpTpcXltbHzIxJSuLYzAwXI9eZQIkrKSdraWjZJZkYzcjMj3p9W/(RedXXX.cc)_m356amp39-190-163-27lbs-9-month-amp34bulkamp34-and-cut-4-5-months-each-180-190-163-lbs-3rd-place-in-true-novice-physic-6.webp "M/35/6' [190-163 - 27lbs] 9 month "bulk" and cut. 4.5 months each. 180-190-163 lbs. 3rd place in True Novice Physic, 6th place Novice Physic. Lots of work to keep going. I started 3 years ago with no diet, no workouts, and well over 200 lbs. N from 144chan 190")
⏲ 6 months 3 weeks 3 days ago
_prepared-for-190-cm-red-devil-model-pipraveni-na-mch-190-cm.webp "Prepared for 190 Cm Red Devil model ? P?ipraveni na mch 190 Cm ? ?? from 144chan 190")
_i-am-53-weigh-190-lbs-and-5amp3910amp34-tall-and-am-happy-about-it-and-being-nude-53-190-lbs-5amp3910amp34.webp "I am 53 weigh 190 lbs and 5'10" tall and am happy about it, and being nude 53 190 lbs 5'10" from 144chan 190")
⏲ 2 years10 months 1 week ago
![F/29/511 [190 > 190 = 0] turns out muscle is heavier than fat from 144chan 190](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDipzufrKqdomMjq3AwZF5dpTIaXFfbXSWyMSuLJP5wLlyspzufrKqdomMjq3AwZF1dpTIa/(RedXXX.cc)_f29511-190-ampampgt-190-0-turns-out-muscle-is-heavier-than-fat.webp "F/29/511 [190 > 190 = 0] turns out muscle is heavier than fat from 144chan 190")
![M/40/511 [190 > 190 = 0] (15 months) I worked hard to turn my extra fat into muscle. from 144chan 190](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDinUx0BGx-LKL-nwV5ZF5dpTpcXltbHzIxJSuLYzAwXI9brGD5BGuuqwudZwxkYzcjMj3p9W/(RedXXX.cc)_m40511-190-ampampgt-190-0-15-months-i-worked-hard-to-turn-my-extra-fat-into-muscle.webp "M/40/511 [190 > 190 = 0] (15 months) I worked hard to turn my extra fat into muscle. from 144chan 190")
⏲ 2 years2 months ago
![F/32/5'0" [230>190>157=73lbs] [2017-Present] 230 was my highest weight. I stayed around 190-180lbs for 3 years. Started trying to reach my goal of 125lbs from 190lbs in July 2021 from 144chan 190](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiMz03MTW5MQMgn_j5ZF5dpTpcXltbHzIxJSuLYzAwXI9zoGqxLayxAz1eoQxkYzcjMj3p9W/(RedXXX.cc)_f325amp390amp34-230ampampgt190ampampgt15773lbs-2017-present-230-was-my-highest-weight-i-stayed-around-190-180lbs-for-3-y.webp "F/32/5'0" [230>190>157=73lbs] [2017-Present] 230 was my highest weight. I stayed around 190-180lbs for 3 years. Started trying to reach my goal of 125lbs from 190lbs in July 2021 from 144chan 190")
⏲ 1 year10 months 3 weeks ago
![F/26/510 [275>190 = 85lbs] feeling great, both physically and mentally. I appreciate that all bodies are different, your 190 will probably be different then mine and thats okay! Heres to losing a few more pounds, more importantly gaining more se from 144chan 190](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiraR-n_qurTkjAaNmZF5dpTpcXltbHzIxJSuLYzAwXI96pGueM_S-oUN_pQZkYzcjMj3p9W/(RedXXX.cc)_f26510-275ampampgt190-85lbs-feeling-great-both-physically-and-mentally-i-appreciate-that-all-bodies-are-different-your-1.webp "F/26/510 [275>190 = 85lbs] feeling great, both physically and mentally. I appreciate that all bodies are different, your 190 will probably be different then mine and thats okay! Heres to losing a few more pounds, more importantly gaining more se from 144chan 190")
![M/37/511 [230>190=40lbs] (5 months) top left 230 in July. Top right 215. Bottom left and middle 190 two days ago. Bottom right last night 196 after thanksgiving feasts (food and water weight). Looking for 180 next from 144chan 190](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiraZ-omqyp_ggLwWuZF5dpTpcXltbHzIxJSuLYzAwXI96pmuiA_Imn_1vZzRkYzcjMj3p9W/(RedXXX.cc)_m37511-230ampampgt19040lbs-5-months-top-left-230-in-july-top-right-215-bottom-left-and-middle-190-two-days-ago-bottom-ri.webp "M/37/511 [230>190=40lbs] (5 months) top left 230 in July. Top right 215. Bottom left and middle 190 two days ago. Bottom right last night 196 after thanksgiving feasts (food and water weight). Looking for 180 next from 144chan 190")
⏲ 1 year7 months 3 weeks ago
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